Michigan Gardener

**The practice of forest bathing began in the 1980s but humanity’s need to be in and part of nature is far older.**

Being in nature is something that comes naturally to humans. Forest bathing, or shinrin-yoku, is a form of nature therapy that originated in Japan and has seen renewed interest in the past few years. While the practice began in the 1980s, humanity’s need to be in and part of nature is far older. It’s an integral part of our species’ history, something rooted deep within each of us.

Nature can be a healing force. For centuries, we’ve recognized the powerful effect of reconnecting with the natural world. There is something rejuvenating about being out among the trees, in being surrounded by the sounds of the forest, the scent of wildflowers, the way sunlight plays through the leaves. Finding that revitalization is one of the key tenets of this practice.

“The art of forest bathing is the art of connecting with nature through our senses,” wrote Dr. Qing Li, the world’s foremost expert in forest medicine, in his book Forest Bathing: How Trees Can Help You Find Health and Happiness. In his book, Li explores the science and history behind forest bathing and how best to practice it. “The key to unlocking the power of the forest is in the five senses,” he wrote. “Let nature enter through your ears, eyes, nose, mouth, hands and feet.”

According to Li, there is no one way to forest bathe; many activities can achieve the intent of the practice. Yoga, foraging, tai chi, plant observations, and even just walking out in the woods all can be considered part of forest bathing.

Related: Oaks, the king of trees

Ginkgos in the fall can be spectacular, the fan-shaped leaves glowing gold. Sometimes the color is a less showy yellow-green, but whatever the fall color, the leaves drop quickly soon after and all at once, a leaf raker’s dream.

Part 2 of 2 – Trees for root spaces greater than 10 feet wide

When an ash tree is the friendly cover above your patio or picnic table, and it is doomed to fall to the plague of emerald ash borer, its loss is a personal one. Here’s some consolation: in that location, with park-like room for roots to spread, many species can be expected to grow well and quickly.

Choose from this list and score one for diversity. By planting one of these excellent but underused species, you’ll help diminish the chance of whole-neighborhood defoliation during some future insect or disease attack.

Trees for root spaces at least 10 feet wide

These trees need larger boulevards and islands, where roots have at least 10 feet to spread in all directions:

Ginkgo (Ginkgo biloba, fruitless male varieties such as ‘Autumn Gold’ and ‘Santa Cruz’) 50 to 80’ tall with a variable spread (‘Santa Cruz’ is very wide, ‘Autumn Gold’ just a bit more than half as wide as tall). Grows 12” or more per year in its youth, slower as it matures. Flowers are inconspicuous. Fall color can be a superb gold. Female trees are not desirable as the fallen fruit is malodorous. Full sun. Prefers deep, moist, sandy soil but will tolerate almost any situation.

Hackberry (Celtis occidentalis) 40 to 60’ tall and wide, may be larger. Grows 1 to 2’ per year. Grows in almost any soil and moisture condition, in full sun. Makes no show of flower or fall color. Hard-seeded, berry-like fruit loved by birds and small mammals. This is another of many native trees that are just being discovered for use in the landscape. Like the ash, it’s a tree that rarely stars, yet always fills a supporting role. Some selections have been made, such as ‘Prairie Pride’ with especially lustrous leaves and a broad crown or ‘Windy City’ for a fast growth rate and especially wide spread reminiscent of its relative, the American elm.

Hardy rubber tree (Eucommia ulmoides) 40 to 60’ tall and wide. Grows 12 to 18” per year. Lustrous dark green foliage that’s pest free (and so it’s wonderful to sit under!). Inconspicuous bloom. No fall color. Full sun and almost any type and condition of soil. This tree fits the bill for people who want a non-fussy, relatively fast-growing, pest-free shade tree that does not drop fruit or seeds.

Turkish filbert (Corylus colurna) 40 to 50’ tall and about half as wide. Grows 12-18” per year. Nothing worth seeing in its tiny flowers or fall color. Nuts ripen in fall. Dark green foliage is pest free. In full sun and well-drained soil can tolerate almost any other adverse condition, including the droughty soils that cause scorch on maples.

**Yellowwood is a little known native that’s nearly pest free, a true showstopper in bloom or fall color, and excellent for shade on small properties by virtue of its wide spread.**

Yellowwood (Cladrastis kentukea) 30 to 50’ tall. Wider than tall. Grows about 12” per year. Fragrant white flowers in large pendant clusters in June. Smooth gray bark. Full sun and well-drained soil.

Trees that should not have any restriction to their roots

These are trees that belong in back yards, parks and wide open spaces.

**Bald cypress strikes many people as an evergreen, then surprises them in fall by dropping its needles.**

American linden (Tilia americana) 60 to 80’ tall and 2/3 as wide. Grows 12 to 18” per year. Small white flowers in June are fragrant enough to carry across a yard and very attractive to bees—thus this is called “bee tree.” Fall color sometimes yellow. Full sun to half sun. Almost any soil.

LEFT: American linden is a stately, dependable shade tree—pyramidal in its youth, showy in bloom, and comfortably rounded in old age. RIGHT: Bur oak has no showy flowers and its fall color is dull yellow. But it is rich in character with deeply ridged, corky bark—an outline to admire while you lie in its shade.

Bald cypress (Taxodium distichum) 50 to 70’ tall and half as wide. Pyramidal. Grows 1 to 2’ per year. Fern-like foliage emerges yellow green and fades to yellow or orange-brown before dropping in fall. Shaggy red-brown bark and buttressed trunk base are attractive. Full sun. Moist to wet soil.

Black gum is all you could want in a shade tree—high branched, not messy, and great fall color. However, it is not tolerant of compacted, dry or highly alkaline soils, so plant it to replace a back yard tree, not one by the street or sidewalk!

Black gum (Nyssa sylvatica) 30 to 50’ tall and 2/3 as wide. Grows 12” per year. Its bloom is inconspicuous but fall color is stupendous, from yellow orange to deepest scarlet. Small fruits ripen in early fall and are eaten by birds. Full sun or part shade. Deep, moist, well-drained soil. Don’t site it in harsh winds.

Bur oak (Quercus macrocarpa) 70 to 80’ tall and wide. Can be larger. 8 to 12” growth per year. Nothing to note in terms of flower or fall color. Full sun. Most any soil. More tolerant of city conditions than almost any other oak.

Dawn redwood (Metasequoia glyptostroboides) 70 to 100’ tall, 25’ wide. The tree is an impressive pyramidal form. Grows 3’ a year. Inconspicuous flower. Foliage is ferny, very attractive and sometimes red-orange in fall. Bark is shaggy red-brown, easy to like. Full sun. Prefers moist, well-drained soil but is very tolerant of wet soil. Pest problems are very rare.

LEFT: Dawn redwood may keep its lowest branches into old age and sweep the ground, or branches can be pruned to accommodate traffic. The author was not a believer until she saw dawn redwood as a magnificent street tree in Manhattan. RIGHT: Kentucky coffeetree in winter is a stately form indeed.

Kentucky coffeetree (Gymnocladus dioicus) 60 to 75’ tall, not as wide as tall. Can be larger. Grows about 12” per year. Flower is insignificant. Female trees can bear large, hard pods; if this is unacceptable, hold out for the male variety ‘Prairie Titan’ or ‘Stately Manor.’ Fall color may be a good yellow. It can aggravate fastidious rakers since in the fall the leaves, the ribs that connect the leaflets, and the seed pods drop at different times. Full sun. Deep, moist soils are best, but the tree will tolerate almost any city condition. This tree got its name when early American settlers used the seeds as a coffee substitute, but we are now told its seeds are toxic.

Lacebark elm is a dependable, fast-growing, wide-spreading shade tree with gorgeous bark. It has an additional common name, Chinese elm, that causes some people to confuse it with an inferior tree, Siberian elm.

Lacebark elm (Ulmus parvifolia) 40 to 50’ tall and wide. Grows 1 to 2’ per year. Inconspicuous flower. Fall color may be yellow or red-purple. Mottled, peeling bark is a plus in winter. Full sun. Moist, well-drained soil is best but it tolerates many soil conditions.

**Swamp white oaks are faster-growing than most people realize, so we can enjoy them in their youth as well as leave them to our grandchildren.**

Sawtooth oak (Quercus acutissima) 40 to 60’ tall and wide. Grows 2’ per year during its first twenty years. Golden catkin flowers in spring can be attractive. Foliage is very clean, deep green in summer, often a good yellow in fall. Acorns drop early in fall. An impressive, high-branched shade tree. Full sun. Well-drained soil.

**Shingle oaks can frustrate some gardeners by holding onto leaves through winter. Others see the leaves as winter interest. Isn’t diversity grand!**

Shingle oak (Quercus imbricaria) 50 to 60’ tall and wide. Can be larger. Grows 12 to 18” per year. Leaves unfurl red, are lustrous dark green in summer and become yellow to red-brown in fall. Full sun. Moist, well-drained soil.

Swamp white oak (Quercus bicolor) 50 to 60’ tall and wide. Can be larger. Grows about 12″ per year. With age, develops an impressive, stout trunk and deeply furrowed bark. Fall color can range from yellow to maroon. Full sun. Moist to wet soil.

Article by Janet Macunovich and photos by Steven Nikkila, www.gardenatoz.com.

Digital Edition

How do I overwinter small potted evergreens?

Try some forest bathing this fall

Replacement options for a dying ash tree

Part 2 of 2 – Trees for root spaces greater than 10 feet wide

Trees for root spaces at least 10 feet wide

Trees that should not have any restriction to their roots