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Home Clippings Gardening could be the hobby that helps your longevity

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Gardening could be the hobby that helps your longevity

December 11, 2018   •   Leave a Comment

Dan Buettner has studied five places around the world where residents are famed for their longevity: Okinawa in Japan, Nicoya in Costa Rica, Icaria in Greece, and Loma Linda in California and Sardinia in Italy.

People living in these so-called “blue zones” have certain factors in common – social support networks, daily exercise habits and a plant-based diet, for starters. But they share another unexpected commonality. In each community, people are gardening well into old age – their 80s, 90s and beyond.
Could nurturing your green thumb help you live to 100?

It is well-known that an outdoor lifestyle with moderate physical activity is linked to longer life, and gardening is an easy way to accomplish both. “If you garden, you’re getting some low-intensity physical activity most days, and you tend to work routinely,” says Buettner.

He says there is evidence that gardeners live longer and are less stressed. A variety of studies confirm this, pointing to both the physical and mental health benefits of gardening.

Click here to read more…

Filed Under: Clippings Tagged With: aging, gardening, hobby, longevity

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