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Home Clippings Gardening has many health benefits

PLEASE NOTE: In the autumn of 1995, we hatched the idea for a free, local gardening publication. The following spring, we published the first issue of Michigan Gardener magazine. Advertisers, readers, and distribution sites embraced our vision. Thus began an exciting journey of helping our local gardening community grow and prosper.
After 27 years, nearly 200 issues published, and millions of copies printed, we have decided it is time to end the publication of our Print Magazine and E-Newsletter.

Gardening has many health benefits

January 23, 2011   •   

Gardening is a healthy activity with many benefits. That said, you may not know that you are burning significant calories when you are out in the garden. Here is just a sampling of averages complied from various sources:

272 calories/hour – Gardening in General
306 calories/hour – Weeding
306 calories/hour – Pruning Trees or Shrubs
306 calories/ hour – Mowing with a power mower
340 calories/hour – Digging

Above calculations assume a body weight of 150 lbs.

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